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Day

October 11, 2026

Monday 10/12/2026

October 11, 20260
Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 Bar hang50′ Halo monster walk10 Pineapple pickers Strength/Skill Back squat 5-5-5-5-5 75% WOD 12 Minute AMRAP: 20 Double-unders10 Alternating DB snatch 50/355 C2B pull-ups
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