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Call us: 360-667-3420
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Day

September 24, 2026

Friday 9/25/2026

September 24, 20260
Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog5 Bottoms up KB press10 Ring rows10 Samson lunges WOD For time: 50-40-30Calorie row25-20-15Push press 75/55 Accessory 3 Sets: 10 Skull crushers5-10 Strcit pull-ups10 Bulgarian split squats/side
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