Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
5 Bottoms up KB press
10 Ring rows
10 Samson lunges

WOD

For time:

50-40-30
Calorie row
25-20-15
Push press 75/55

Accessory

3 Sets:

10 Skull crushers
5-10 Strcit pull-ups
10 Bulgarian split squats/side