Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Double DB rows
10 KB deadlifts
10 Goblet squats

Strength/skill

Clean

3-3-3-3-3 70%

WOD

5 Rounds for time:

10 Front squats 135/95
25 Sit-ups

Hybrid Conditioning (5:30)

30 Minute AMRAP:

10 Calorie bike
25′ Burpee broad jumps
20 Wall balls 14/10
12 Calorie row