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Day

September 23, 2026

Thursday 9/24/2026

September 23, 20260
Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Double DB rows10 KB deadlifts10 Goblet squats Strength/skill Clean 3-3-3-3-3 70% WOD 5 Rounds for time: 10 Front squats 135/9525 Sit-ups Hybrid Conditioning (5:30) 30 Minute AMRAP: 10 Calorie bike25′ Burpee broad jumps20 Wall balls 14/1012 Calorie row
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