Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Ring rows:15 Bar hang10 PVC pass through lunges Strength/Skill 5 Sets: High hang clean + Hang clean + Clean WOD 15 Minute AMRAP: 400 Meter run15 Pull-ups15 Hang power snatch 75/55 Hybrid Conditioning (5:30) 4 Rounds for time: 400 Meter run500 Meter row100 Meter suitcase...Read More
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