Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Ring rows
:15 Bar hang
10 PVC pass through lunges

Strength/Skill

5 Sets:

High hang clean + Hang clean + Clean

WOD

15 Minute AMRAP:

400 Meter run
15 Pull-ups
15 Hang power snatch 75/55

Hybrid Conditioning (5:30)

4 Rounds for time:

400 Meter run
500 Meter row
100 Meter suitcase carry