Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Ring rows10 Halo squats WOD Teams of two, one person working at a time, complete the following for time: 20 Power cleans60 Air squats200 Meter medicine ball run 20/1420 Power cleans60 Air squats400 Meter medicine ball run20 Power cleans60 Air squats800 Meter medicine ball run...Read More
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