Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Ring rows
10 Halo squats

WOD

Teams of two, one person working at a time, complete the following for time:

20 Power cleans
60 Air squats
200 Meter medicine ball run 20/14
20 Power cleans
60 Air squats
400 Meter medicine ball run
20 Power cleans
60 Air squats
800 Meter medicine ball run

-Partners run together, switch carrying ball as needed