Warm-up 2:00 bike, row, ski 3 Sets: 3 Inchworms:15 HS or plank hold10 Samson lunges5 Bottom up KB press Strength/Skill Push jerk 2-2-2-2-2-2 90% WOD 5 Sets for max reps: :30 Single DB box step-ups 50/35 20″:30 Rest:30 Wall walks:30 Rest:30 Bike, calories:30 RestRead More
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