Warm-up

2:00 bike, row, ski

3 Sets:

3 Inchworms
:15 HS or plank hold
10 Samson lunges
5 Bottom up KB press

Strength/Skill

Push jerk

2-2-2-2-2-2 90%

WOD

5 Sets for max reps:

:30 Single DB box step-ups 50/35 20″
:30 Rest
:30 Wall walks
:30 Rest
:30 Bike, calories
:30 Rest