Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
:15 Bar hang
10 Ring rows
10 Halo squats

Strength/skill

Front Squat

3-3-3-3-3 @ 23X1

WOD

10 Minute AMRAP:

5 C2B pull-ups
7 Burpees
9 KBS 70/53