Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 Bar hang10 Ring rows10 Halo squats Strength/skill Front Squat 3-3-3-3-3 @ 23X1 WOD 10 Minute AMRAP: 5 C2B pull-ups7 Burpees9 KBS 70/53Read More
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