Warm-up 2:00 bike, row, ski 3 Sets: :15 Jump rope10 Halo squats10 Ring rows:!5 HS or plank hold Strength/skill 10 Minutes to work on gymnastics skills of your choice WOD 15 Minute AMRAP: 10 Back squats 135/9520 Sit-ups40 Double-undersRead More
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