Warm-up

2:00 bike, row, ski

3 Sets:

:15 Jump rope
10 Halo squats
10 Ring rows
:!5 HS or plank hold

Strength/skill

10 Minutes to work on gymnastics skills of your choice

WOD

15 Minute AMRAP:

10 Back squats 135/95
20 Sit-ups
40 Double-unders