Warm-up 2:00 bike, row, ski 3 Sets: :15 Jump rope10 Banded good mornings50′ Halo monster walk:15 Squat hold Strength/Skill Back squat 6-6-6-6-6 70% WOD 3 Rounds for time: 10 Burpees over the bar15 Deadlifts 185/12545 Double-undersRead More
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