Warm-up

2:00 bike, row, ski

3 Sets:

:15 Jump rope
10 Banded good mornings
50′ Halo monster walk
:15 Squat hold

Strength/Skill

Back squat

6-6-6-6-6 70%

WOD

3 Rounds for time:

10 Burpees over the bar
15 Deadlifts 185/125
45 Double-unders