Warm-up 2:00 bike, row, ski 3 Sets: 10 Alternating DB shoulder press20 Banded pull-aparts10 Samson lunges:15 Jump rope Strength/Skill Push press 3-3-3-3 85% WOD For time: 50 Double-unders50 Cal row or ski50 Sit-ups50 Single DB step-ups 50/35 20″50 Double-undersRead More
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