Warm-up

2:00 bike, row, ski

3 Sets:

10 Alternating DB shoulder press
20 Banded pull-aparts
10 Samson lunges
:15 Jump rope

Strength/Skill

Push press

3-3-3-3 85%

WOD

For time:

50 Double-unders
50 Cal row or ski
50 Sit-ups
50 Single DB step-ups 50/35 20″
50 Double-unders