Warm-up

2:00 bike, row, ski

3 Sets:

50′ Halo goblet monster walk
:15 Bar hang
10 Pineapple pickers
5 Plank burpees

Strength/Skill

Back squat

3-3-3-3 85%

WOD

3 Rounds for time:

10 Pull-ups
10 Ground to overhead 95/65
10 Burpees