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Day

June 21, 2026

Monday 6/22/2026

June 21, 20260
Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo goblet monster walk:15 Bar hang10 Pineapple pickers5 Plank burpees Strength/Skill Back squat 3-3-3-3 85% WOD 3 Rounds for time: 10 Pull-ups10 Ground to overhead 95/6510 Burpees
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