Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk:15 HS or plank hold10 Pineapple pickers:15 jumps rope Strength/Skill Back squat 4-4-4-4-4 80% WOD For time: 30-20-10 Row/ski caloriesAlternating DB snatches 50/35Double-undersRead More