Warm-up

2:00 bike, row, ski

3 Sets:

50′ Halo monster walk
:15 HS or plank hold
10 Pineapple pickers
:15 jumps rope

Strength/Skill

Back squat

4-4-4-4-4 80%

WOD

For time:

30-20-10

Row/ski calories
Alternating DB snatches 50/35
Double-unders