CrossFit Kids, ages 6-12. Register HERE Warm-up 2:00 bike, row, ski 2 Sets: :15 Bar hang10 PVC pass through lunges10 OH banded tricep extensions10 Pineapple pickers WOD For time: 400 Meter farmer carry 70/5340 Burpees40 Calorie bike 17 Minute time cap Accessory 3 sets: 5-10 Paralette pass throughs10 Double DB rows Followed by… 3 sets:...Read More
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