CrossFit Kids, ages 6-12. Register HERE

Warm-up

2:00 bike, row, ski

2 Sets:

:15 Bar hang
10 PVC pass through lunges
10 OH banded tricep extensions
10 Pineapple pickers

WOD

For time:

400 Meter farmer carry 70/53
40 Burpees
40 Calorie bike

17 Minute time cap

Accessory

3 sets:

5-10 Paralette pass throughs
10 Double DB rows

Followed by…

3 sets:

15 DB waiters curl
15 Anchored feet sit-up