Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Ring rows
:15 Bar hang
10 OH plate sit-ups

Strength/Skill

5 Sets:

2 Hang power Cleans + 2 Push jerks

WOD

18 Minute ARMP:

400 Meter run
12 Toes-to-bar
4 DB Man makers 50/35

Hybrid Conditioning (5:30)

5 Rounds:

2 Minute farmer carry
1 Minute rest

Then,

10 Rounds:

200 Meter run
1 Minute rest