Warm-up 2:00 bike, row, ski 2 Sets: 10 OH plate sit-ups50′ Skipping high knees5 Bottoms up KB press/side WOD 14 Minute AMRAP: 10 DB Shoulder to Overhead, Right Arm 50/3510 DB Shoulder to Overhead, Left Arm10 Toes-to-Bar10 Box Jumps or Step-ups 24/20 Compare to: 2/16/2022 Accessory 3 sets: 8 Snatch grip Romanian deadlift10 Seated DB...Read More