Warm-up

2:00 bike, row, ski

2 Sets:

10 OH plate sit-ups
50′ Skipping high knees
5 Bottoms up KB press/side

WOD

14 Minute AMRAP:

10 DB Shoulder to Overhead, Right Arm 50/35
10 DB Shoulder to Overhead, Left Arm
10 Toes-to-Bar
10 Box Jumps or Step-ups 24/20

Compare to: 2/16/2022

Accessory

3 sets:

8 Snatch grip Romanian deadlift
10 Seated DB lateral raise @30×0

Followed by…

3 sets:

:15-:30 HS hold/plank
:15-:30 Hollow or tuck rocks