Warm-up 2:00 bike, row, ski 3 Sets: 10 Halo squats:15 Palloff hold/side10 Sampson lunges Strength/Skill Front squat 15 Minutes to build to a heavy single or work on technique WOD Two Rounds for time: 800 Meter run50 Air squats25 Alternating DB snatch 50/35Read More
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