Warm-up

2:00 bike, row, ski

3 Sets:

10 Halo squats
:15 Palloff hold/side
10 Sampson lunges

Strength/Skill

Front squat

15 Minutes to build to a heavy single or work on technique

WOD

Two Rounds for time:

800 Meter run
50 Air squats
25 Alternating DB snatch 50/35