Saturday 5/9/2026

Warm-up

2:00 bike, row, ski

3 Sets:

3 Inchworms
10 Goblet squats
10 KB Romanian deadlifts
:15 Jump rope

WOD

Teams of two, alternate full rounds for 20 minutes:

3 Power cleans 155/105
15 Air squats
30 Double-unders

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