Warm-up 2:00 bike, row, ski 3 Sets: 10 Ring rows10 Pineapple pickers10 PVC pass throughs100 Meter jog Strength/Skill Hang power snatch 3-3-3-3-3 WOD 15 Minute AMRAP: 5 Power cleans 135/95100 Meter suitcase carry 70/5310 Toes-to-bar20 Double-unders Hybrid Conditioning 5:30 8 Minute AMRAP: 400 Meter run… In remaining time 5 calorie bike15 Wall balls Rest 2...Read More