Warm-up

2:00 bike, row, ski

3 Sets:

10 Ring rows
10 Pineapple pickers
10 PVC pass throughs
100 Meter jog

Strength/Skill

Hang power snatch

3-3-3-3-3

WOD

15 Minute AMRAP:

5 Power cleans 135/95
100 Meter suitcase carry 70/53
10 Toes-to-bar
20 Double-unders

Hybrid Conditioning 5:30

8 Minute AMRAP:

400 Meter run…

In remaining time

5 calorie bike
15 Wall balls

Rest 2 minutes

8 Minute AMRAP:

400 Meter run…

In remaining time

150 Meter row
20 Walking lunges

Rest 2 minutes

8 Minute AMRAP:

400 Meter run…

In remaining time

100 Meter farmer carry
10 Burpees