Warm-up 2:00 bike, row, ski 3 Sets: :15 Bar hang100 Meter jog10 Air squats:15 Squat hold Strength/Skill Front Squat 3-3-3-3-3 @21X2 WOD 12 Minute AMRAP: 5 Burpees7 KBS 70/539 Pull-upsRead More
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