Warm-up

2:00 bike, row, ski

3 Sets:

:15 Bar hang
100 Meter jog
10 Air squats
:15 Squat hold

Strength/Skill

Front Squat

3-3-3-3-3 @21X2

WOD

12 Minute AMRAP:

5 Burpees
7 KBS 70/53
9 Pull-ups