Warm-Up 2:00 bike, row, ski 2 Sets: 200 Meter jog20 Walking lunges20 Squats20 Ring rows Strength/Skill Clean 3 65%3 70%3 75%3 80%3 70% WOD 9 Minute AMRAP: 5 Deadlifts10 Burpees over the bar -Choose weight that can be completed unbroken throughout the 9 minutes. Score = rounds, weight.Read More
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