Warm-Up

2:00 bike, row, ski

2 Sets:

200 Meter jog
20 Walking lunges
20 Squats
20 Ring rows

Strength/Skill

Clean

3 65%
3 70%
3 75%
3 80%
3 70%

WOD

9 Minute AMRAP:

5 Deadlifts
10 Burpees over the bar

-Choose weight that can be completed unbroken throughout the 9 minutes. Score = rounds, weight.