Warm-up 2:00 bike, row, ski 3 sets: :15 Plank or HS hold10 Banded good mornings10 PVC passthrough lunges Strength/Skill Deadlift 12-10-8-6-4 @20X1 WOD 20 Minute AMRAP: 8 toes-to-bars10 DB hang clean and jerks 50/3514/12 cal row– Perform 5 clean and jerks with one arm, then 5 with the other.Read More

Holiday schedule: 12/24 – 9:30 12/25 – Closed 12/26 – No 6 am or 6:30 pm Strength/skill 5 Sets: 2 Push press + 2 Push Jerks WOD 10 Minute AMRAP: 5/3 Strict Pull-ups5 Burpees7 KBS 70/53 Compare to: 8/26/2024Read More