Strength/Skill Hang snatch 5-5-5-5-5 weight by feel WOD 3 sets for max reps: 1:00 Push press 95/651:00 Ski, calories1:00 Wall balls 20/141:00 RestRead More

Happy Halloween! Chili cook-off Saturday, November 2nd, 3:00 at the gym. There’s still a few spots available to enter a chili! Strength/skill Hang power clean 5-5-5-5-5 weight by feel WOD “Annie” For time: 50-40-30-20-10double-underssit-ups Compare to: 7/11/2024Read More