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Call us: 360-667-3420
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Day

October 10, 2024

Friday 10/11/2024

October 10, 20240
Warm-Up 2:00 bike, row, ski 3 sets: 100 Meter jog10 Pineapple pickers10 Squats:15 bar hang Strength/skill Clean 3@ 75%3@ 80%2@ 85%2@ 85%2@ 85% WOD For time: 30 Calorie Bike30 Front squats 135/9530 Burpees30 Calorie Ski
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