Warm-Up

2:00 bike, row, ski

3 sets:

100 Meter jog
10 Pineapple pickers
10 Squats
:15 bar hang

Strength/skill

Clean

3@ 75%
3@ 80%
2@ 85%
2@ 85%
2@ 85%

WOD

For time:

30 Calorie Bike
30 Front squats 135/95
30 Burpees
30 Calorie Ski