Warm-Up 2:00 bike, row, ski 3 Sets: 6 Dynamic scorpions10 Pineapple pickers10 Ring rows Strength/Skill Deadlifts 11-9-7-5 @20X1 WOD “Lynne” Five rounds for max reps of: Bench Press (body weight/ 3/4 body weight)Pull-ups Rest as needed between movements & sets Score = total reps Compare to: 12/15/2023Read More
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