Warm-Up

2:00 bike, row, ski

3 Sets:

6 Dynamic scorpions
10 Pineapple pickers
10 Ring rows

Strength/Skill

Deadlifts

11-9-7-5 @20X1

WOD

“Lynne”

Five rounds for max reps of:

Bench Press (body weight/ 3/4 body weight)
Pull-ups

Rest as needed between movements & sets

Score = total reps

Compare to: 12/15/2023