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Call us: 360-667-3420
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Day

May 5, 2024

Monday 5/6/2024

May 5, 20240
Warm-up 2:00 Bike, row, ski 3 sets: 10 Halo monster walks:15 Bar hang20 Mountain climbers Strength/Skill Back squat 6-6-6-6 @ 70% WOD “Cindy” 20 Minute AMRAP: 5 Pull-ups10 Push-ups15 Air squats
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