Warm-up

2:00 Bike, row, ski

3 sets:

10 Halo monster walks
:15 Bar hang
20 Mountain climbers

Strength/Skill

Back squat

6-6-6-6 @ 70%

WOD

“Cindy”

20 Minute AMRAP:

5 Pull-ups
10 Push-ups
15 Air squats