Warm-Up

2:00 bike, row, ski

3 Sets:

:20 Plank or HS hold
10 Pineaple pickers
8 Dynamic scorpions

WOD

EMOM for 30 Minutes:

Station 1 – 10 KBS 53/35
Station 2 – 10/8 Cal ski
Station 3 – 15 Sit-ups