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Day

March 12, 2024

Wednesday 3/13/2024

March 12, 20240
Warm-up Bike, row ,ski 2:00 3 sets: 10 Air squats20 Banded pull-aparts10 Dynamic scorpions3 Inchworms Strength/Skill Bench press 8-8-8-8-8 WOD 12 Minute AMRAP: 7 Push press 115/7514 Wall balls 20/1421 Sit-ups
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