Warm-up

Bike, row ,ski 2:00

3 sets:

10 Air squats
20 Banded pull-aparts
10 Dynamic scorpions
3 Inchworms

Strength/Skill

Bench press

8-8-8-8-8

WOD

12 Minute AMRAP:

7 Push press 115/75
14 Wall balls 20/14
21 Sit-ups