Warm-up

2:00 bike, row, ski

3 Sets:

10 PVC pass throughs
:15 HS or plank hold
10 Dynamic scorpions
50′ Skipping high knees

Strength/Skill

Every :90 for 5 sets:

1 High hang snatch + 2 below knee snatch

WOD

EMOM for 15 Minutes (5 sets):

Minute 1|Hang power clean x 2
Minute 2|Double KB front rack carry x 100m
Minute 3|Strict supine pull-up x 5-10