Warm-up 3:00 bike, row, ski Then… 3 Sets: 100 Meter jog:20 Front leaning rest3 Inchworms50′ Skipping high knees Strength/Skill 4 sets, not for time: HS hold x max timeDB bench press x 10High box jump x 3 reps WOD 2 Rounds For time: 100 Double-unders20 Hang power cleans 135/9525 Hang release push-upsRead More
Where do you want us to send our membership pricing information?
